Personalised Pilates training offers the most focused way to work within the system.
Beginning with an extended initial consultation, sessions are tailored to your movement history, goals and current stage of life. This allows for greater precision, clearer progression and often more efficient results than classes alone.
One to one work is particularly valuable if you:
• Want training designed specifically for your body
• Are managing injury, pain or physical change
• Are preparing for or navigating perimenopause or menopause
• Want Pilates to support broader health goals
Sessions take place in a private home studio.
Personalised Pilates training offers the most focused way to work within the system.
Beginning with an extended initial consultation, sessions are tailored to your movement history, goals and current stage of life. This allows for greater precision, clearer progression and often more efficient results than classes alone.
One to one work is particularly valuable if you:
• Want training designed specifically for your body
• Are managing injury, pain or physical change
• Are preparing for or navigating perimenopause or menopause
• Want Pilates to support broader health goals
Sessions take place in a private home studio.
