Twenty five years ago, while balancing a demanding career and family life, I became deeply interested in how stress, nutrition and lifestyle affect the body over time. This kick started four years of training at the College of Naturopathic Medicine (CNM) in London, with a special focus on naturopathy, nutrition and complementary therapies including herbal medicine, iridology, ear acupressure, and Bach Flower Remedies..

After qualifying, I trained and practised as an ARCH colonic hydrotherapist, working alongside two of the UK’s leading practitioners at the time as well as running my own clinic. My work focused primarily on digestive health, stress-related conditions and female health. It was during this time that I saw clearly how closely connected the body’s systems are, and how often movement is overlooked in conversations about health.

It became clear to me that strength, alignment and coordinated movement are equally fundamental to long term wellbeing, leading me to train extensively as a Pilates instructor. Having practised Pilates consistently for over twenty year, for the past eight years I have taught one-to-one classes from my home studio, alongside small group and community classes.

My training spans mat work, Reformer, Tower and wider studio equipment. I also continue to invest in ongoing professional development, continually refining my understanding of Pilates as a coherent and progressive system.

Whilst a strong advocate of my ongoing education, I believe that the number of certifications does not matter as much as the ability to integrate knowledge and apply it thoughtfully to the individual in front of me.

Element 8 reflects this integration. It brings together Pilates taught as a connected system with a broader understanding of health, including nutrition, gut health and naturopathic principles.

My aim is simple: to support people in building strength, resilience and confidence in their body, and in living healthier for longer.

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